- BMR
- 1,749 kcal
- Activity
- 525 kcal
- TDEE
- 2,273 kcal
- Deficit
- 341 kcal
- Target
- 1,932 kcal
- BMI
- 24.4
- Target Weight
- 150.4 lb
- Lean Body Mass
- 127.9 lb
- LBMI
- 18.9
- BMI
- 22.2
- Weight change
- -0.75 lb
- Duration
- 136 days
per day.
per day.
per day.
per day.
per day.
at your current weight.
based on your target bodyfat percentage.
at your current and target weight.
at your current and target weight.
at your target weight.
per week.
to complete your diet.