Diet Calculator

Calculate your Body Mass Index (BMI), Lean Body Mass Index (LBMI) and BMI at your target weight, Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), caloric deficit or surplus per day, change in weight per week, and diet duration.

ft

in

lb

years

%

%

Basal Metabolic Rate (BMR)

Select your preferred BMR calculation.

Total Daily Energy Expenditure (TDEE)

Select your activity level for the TDEE.

Deficit per day

Select your preferred change in calories.

BMR
1,749 kcal

per day.

Activity
525 kcal

per day.

TDEE
2,273 kcal

per day.

Deficit
341 kcal

per day.

Target
1,932 kcal

per day.

BMI
24.4

at your current weight.

Target Weight
150.4 lb

based on your target bodyfat percentage.

Lean Body Mass
127.9 lb

at your current and target weight.

LBMI
18.9

at your current and target weight.

BMI
22.2

at your target weight.

Weight change
-0.75 lb

per week.

Duration
136 days

to complete your diet.